Fitness & Weight Loss
e-Guides

The Smoothie Diet 21-Day Program

How to make unique smoothies for rapid weight loss in 21 days
Increase energy & eliminate fat

Hyperbolic Stretching and Mobility Routines

Unlock joint & muscle stiffness
Relief painful back and hips
How to achieve full flexibility

Eat Stop Eat Weight Loss Program

Intermittent fasting method
Boosts fat burning hormone
Lose weight and improve health

Unlock Your Hip Flexors

How to loosen hip flexors
Improve strength and flexibility
Activate natural healing process

Old School New Body Bodyshaping System

Total body transformation
Secret routine to reverse aging
10 years younger in 90 days

14-Day Rapid Soup Detox Diet

Soup plan for tiny waist
Burn abdominal fat 240% faster
Improve blood pressure & sugar

Fat Shrinking Signal 29-Day Flat Stomach

4-step slimming system that activates your belly shrinking signal for a toned and trim body

Unlock Your Glutes For Rounder Butt

The no.1 exercise to develop a rounder, firmer, stronger butt (not squats or lunges)

8-Week Custom Keto Diet Plan

Keto meal plan customized to your body, dietary preferences
Lose fat through ketosis

Wake Up Lean 10-Day Flat Belly Blueprint

Weight loss, workout, diet and nutrition blueprint especially designed for people over 40

Eat The Fat Off Weight Loss

21-day step by step guide to weight loss by activating body's lipase-p fat loss enzyme

Firm & Tight Mini Band Workouts

Get flat abs, lean legs, and firm butt at home without lifting heavy weights at the gym

Fit After 50 For Men Blueprint

Home workout blueprint for men over 50 that skyrockets testosterone level and fat loss

Visual Impact High Carb Fat Loss

Discover how to achieve a lean body without avoiding carbohydrates or starving

The 21 Day Flat Belly Fix System

How to elevate levels of fat burning hormone by 1300% in women and 2000% in men

Metabolic Stretching Fat-Burning Stretch

Unique stretches that rapidly melt body fat, tone muscles, boost energy in 15 minutes

Anabolic Running For Ripped Physique

530% increase in growth hormone for a ripped physique following a unique running trick

Bar Brothers Calisthenics System

12-weeks calisthenics body weight workout program to build muscle and burn fat fast

Over 40 Keto Carb-Cycling Blueprint

7-day keto carb-cycling blueprint to boost hormone & metabolism for adults over 40